How to Treat Irritable Bowel Syndrome with Food

Treat Irritable Bowel Syndrome with food, and go for a lasting resolution.  If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try.

NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE!

IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of IBS. They may have started after antibiotics. Or from a lifetime of grains and sugars...

Elimination diets such as Low FODMAPS, GAPS, Paleo and The Specific Carbohydrate Diet all help but I never found any of them to achieve the permanent improvement you need. My diet combines parts from all four. Try it on whatever digestive or bowel issue you have.  (See below for exceptions).  

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