Anxiety, athletic performance, children’s teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing – through the nose, not the mouth.  My guest Patrick McKeown is the current world authority on proper breathing… Russian professor Dr. Buteyko treated 1000’s of cases of asthma until the 1990’s.  His breakthrough work has... Keep Reading >

The post Buteyko Breathing With Patrick McKeown: Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Facial structure, sleep and anxiety are  discussed on this excellent interview today.  And we’ve got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the... Keep Reading >

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This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body.  As goes the head, so goes the rest of you… My research on poorly shaped jaws, chin, skull, dental arches and bite on... Keep Reading >

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“Grain Brain” author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR.  He is committed to the study of Alzheimer’s prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer’s. He is a founding member of... Keep Reading >

The post “Grain Brain”: Thumbs Up? Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called “The Paleo Primer“. “The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It’s perfect for... Keep Reading >

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The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all.  John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; “the future of what we can become”.... Keep Reading >

The post John Durant and “The Paleo Manifesto” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

CJ Hunt had a near-death experience at the age of 24.  Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health.  The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to... Keep Reading >

The post The Perfect Human Diet Documentary: Interview w. CJ Hunt appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Anxiety often goes unrecognized in ourselves and our children.  What is anxiety? How do I manage anxiety without medication?  How did I get this way and what are anxiety symptoms? Here’s an introduction to my podcast on anxiety.  Read this, then click on the podcast link at the bottom of the page for more….. Culturally,... Keep Reading >

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Pauli Halstead is a chef, caterer and former restaurant owner.  She KNOWS how to make good food, and how to make food LOOK good. “Primal Cuisine” is her second book, but the first in her no-starch, no-sugar, go-Paleo life and lifestyle.  Pauli got into Paleo/Primal cooking when she became a patient of best-selling author and... Keep Reading >

The post “Primal Cuisine” Cookbook w. Pauli Halstead: Book Review and PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

50% to 75% of us suffer from Irritable Bowel Syndrome.  What is it, and how can you alleviate it?  Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the “no known cause – no known cure” world of IBS and Colitis. I’ve had long... Keep Reading >

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“Cholesterol Clarity” is podcaster Jimmy Moore’s latest book and it’s a beautifully written and researched guide to Cholesterol truths and myths. AND a guide to truths about Heart Disease, and why Heart Disease and Cholesterol generally are not connected, despite what we’ve been told.  A million times…. In this (highly entertaining) interview, Jimmy and I... Keep Reading >

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Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else.  Our talk on Electromagnetic Fields went far beyond the “simple” stuff you’ve heard about EMF’s, and how we need to take them seriously. Really seriously…  I’m always excited about getting to the CAUSE of health... Keep Reading >

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I’m talking brain chemistry today on the Wendy Myers podcast, Live to 110.  Wendy asked me to discuss neurotransmitters, one of my favorite topics!  Check out her website here at www.liveto110.com. Here’s some things we discuss: Are you on anti-depressant SSRI’s like Lexapro?  Do you wonder how they work? Have you ever considered what a... Keep Reading >

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I talk today with Dr. Terry Wahls on MS and the possibilities for a cure.Terry Wahls has an inspiring story of reversing her own progressive relapsing MS using a Paleo/Primal Diet. As an MD, she first worked with traditional medicines, but came to believe that increased fats and vegetable and fruit intake was the key.... Keep Reading >

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Jimmy Moore interviews Beverly Meyer on modern living, my health story, the neurotransmitter GABA, and much more. “Livin’ La Vida Low-Carb” is Jimmy Moore’s collection of hundreds (thousands?) of podcasts, interviewing Paleo and Natural Health folks all over the world.  It was a treat to be on his show this week! As usual, I talk... Keep Reading >

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Here’s 15 causes of constipation – reasons for a slow bowel. If you’re one of the fifty percent who struggle with this issue, either daily or at random (Irritable Bowel anyone?), this podcast may change your life! Seriously! Like all matters in Natural Health (or Modern Health as I call it in my podcast title... Keep Reading >

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Digestive Health with Real Food by Aglaee Jacob is an excellent reference book. It’s big, clear, full of info, and can be a good guide for your detective work on digestion, elimination (poop), and how to get well.  Constipation, diarrhea, reflux and much more are in our Interview. Agalee, like most of us who have come... Keep Reading >

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Abel James is the fat burning man and he’s my kind of person.  He made up his mind to change his health, dove in head-first, and now has the top rated Health Podcast on iTunes!  We know and love him as the Fat Burning Man and you will too. Abel says he was just an ordinary guy; overweight (a... Keep Reading >

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The Specific Carbohydrate Diet changed my life.  It’s very similar to Paleo and Primal, but is decades older.  And like all good things, many of us have tinkered with it to make it even better. Jordan Reasoner and Steven Wright of SCD Lifestyle have devoted themselves to this diet and have zillions of loyal fans who have had their Irritable Bowel,... Keep Reading >

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Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here’s what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He’s a recent college graduate with a passion for learning and a great guy.  Here’s... Keep Reading >

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Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here’s what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He’s a recent college graduate with a passion for learning and a great guy.  Here’s... Keep Reading >

The post Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

You may THINK you know this, but you might not really get it…..  Your BRAIN is in charge of most of your life.  Here’s info from my Nora Gedgaudas neurofeedback interview to help you find out why! Neurotransmitters are messengers giving instructions and feedback to all parts of the body.  If the message is inaccurate, the outcome is inadequate   Take the... Keep Reading >

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Are you “wired and tired”?   Spending too much time and energy worrying, or pushing yourself physically?  If so, this Podcast on adrenal health is for you! I’ve had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease.  They all affect each other, as is true with most things in the body.  Adrenal fatigue... Keep Reading >

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What is Hunger? Ask J Stanton hunger questions and you get some great info… Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more... Keep Reading >

The post Real Food vs. The Hunger Response with J. Stanton: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Liz Thompson at “Mothers Helping Others.org” and “Funny Postpartum Lady” is on a most excellent mission…. To help Moms talk to one another about their everyday concerns! Questions on pregnancy, breastfeeding, baby food, sleep, potty training and all the rest.  Her multitude of fans on the blog and FaceBook offer opinions and support 24/7, no matter what the question is. She’s a “Mom helping others”... Keep Reading >

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J. Stanton is one of those really intelligent people who gets his mind into everything.  He's a writer and researcher, and his book "The Gnoll Credo" is a beautiful fantasy tale combining Stanton's interests in archaeology, anthropology and what constitutes "truth and beauty".

Stanton was a speaker at the 2012 Ancestral Health Symposium at Harvard, speaking on the topic of HUNGER. I was struck by some of his data and conclusions (both agreeing and disagreeing), and here's our interview to tell you more.  HINT:  Humans are predators.  In fact, we're the top predator alive since T.Rex roamed.  Predators think, eat, and act differently than prey.  We hunt, eat and rest.  Prey grazes constantly as a way to keep alert and energized, ready to run when needed. Our digestive and nervous systems are completely different.

Obesity and hunger have a complex relationship.  Bingeing on cookies, eating cake even though you know it will make your gluten-free body hurt, and having most any processed food fools our satiety/satisfaction centers in the short run. In the long run, the nutrient deficiencies caused by eating processed starches makes us overeat, attempting to find that FAT or CALCIUM or B12 that our body needs right now!  We are driven by hunger, and the more overweight you are, or real-food deprived you are, the more you crave.  But isn't it easier when hungry to grab a bag or box of something rather than shop for, cook and eat that prime rib which is what you really want!  Yes!  We'll take the easy way out and pretend that our desire for fatty red meat isn't true or correct.

Personally, I think advertising has a lot to do with this brainwashing effect, as well as the synthetic chemicals put in food to fool our taste buds.  I talk to Stanton about this here as it was not discussed at Harvard. Haven't we all had that experience of thinking "Wow, this is the BEST thing I ever put in my mouth", as we stare at a mournful pile of franchised factory "food"? Darn, those food engineers really did a good job on these....

As predators, what we really want and what satisfies us and allows us to just STOP eating, is the protein and fat we hunted for millions of years.  You know how it is when you eat a really solid breakfast with plenty of meats, fats, eggs and veggies, and you are fueled for hours!  Unlike juice and cereal which sends you into an adrenaline rush when your blood sugar crashes a little while later.  What does adrenaline feel like?  Irritable, anxious, moody, and just plain unsatisfied!  In fact, its part of the flight-or-fight response, as in "I need food now because I'm in some sort of big trouble".

Nutrient Dense food that turns off the Hunger Center in our brain.... that's the ticket and is why Paleo/Primal/Ancestral diets such as my Diet For Human Beings are so satistying with so little food.  There's lots more to listen to in this show, so tune in to an interesting discussion on What Is Hunger, and Why Are We Hungry.

Check out some of Stanton's blogs on everything from Dental Plaque, to Footwear, to, well, you name it, and he talks about it.  He's at gnolls.org.  You're going to learn something new, and that's a promise I can keep!

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk... Keep Reading >

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A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer.  Her writings on the vegetarian myth go well beyond a casual observation.  Her controversial book “The Vegetarian Myth” is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the... Keep Reading >

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The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything!  Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast,... Keep Reading >

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