Wed, 25 November 2015
Could you have a Calcium deficiency on Paleo? Ask yourself this – are you actually eating 3 cups of collards or kale every day? And a tin of sardines with bones? If not, you could have a Calcium deficiency even with Paleo foods. Here’s why, and here’s a list of the few calcium-rich foods we... Keep Reading > The post Calcium Deficiency on Paleo: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources. |
Wed, 18 November 2015
Vitamin D is a powerful nutrient that can save your life. Vitamin D benefits for depression, cancer, heart disease and gene regulation are proven in many research studies. In this Primal Diet – Modern Health podcast, I discuss testing Vitamin D annually, ideal lab ranges, and why you never take Vitamin D by itself. Other... Keep Reading > The post Vitamin D Benefits for Depression, Cancer and Heart Disease: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources. |