Primal Diet - Modern Health

Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40’s and 50’s. We’ve got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important.... Keep Reading >

The post Mark Sisson on Women’s Fitness Over 40 Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_108_021016.mp3
Category:Lifestyle -- posted at: 12:54pm EDT

Does cholesterol cause heart disease? Scientists and health professionals have said “NO” for 50 years. The USDA finally agrees! The previously recommended 300 mg. a day cholesterol limit (the amount in one egg and 1 cup of chicken) was quietly removed from the 2015 Dietary Guidelines. The government acknowledged there is no link between cholesterol and... Keep Reading >

The post Does Cholesterol Cause Heart Disease? The USDA Finally Says No! appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_107_013116.mp3
Category:Beverly Talks Solo -- posted at: 10:31pm EDT

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