Living with an autoimmune disorder?  Let’s talk about The Autoimmune Paleo Cookbook by Mickey Trescott and see what you can do to reverse it. It may be hard to believe, but it is absolutely possible to change your future.  Thousands of us have done it, and with nothing more “medical” than eating great food and making... Keep Reading >

The post Get Cooking and Get Well With The Autoimmune Paleo Cookbook by Mickey Trescott appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Raw, extra virgin, Rosita cod liver oil is a completely new product.  It’s so new, it’s 1000’s of years old. Rosita Cod Liver Oil is not “fermented”.   It’s light gold in color, with a gentle taste of freshly sautéed fish.  It doesn’t burn the throat or cause digestive problems. It’s a superior, non-rancid product... Keep Reading >

The post New Rosita Cod Liver Oil is Actually Fresh and Raw appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s an excellent step by step guide on how to prepare fermented foods at home. It includes all the hows and whys of homemade Ketchup, Mayo, Chutney, Kimchee, Kefir, Kraut and more… Enjoy these highlights from my interview with author Lisa Herndon (see podcast link below or on my iTunes page). This is the second... Keep Reading >

The post How To Prepare Fermented Foods: Book Review and Interview With Lisa Herndon appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet.  Long known for improving hair, skin and nails, gelatin has been commercially available since the 1920’s. The terms collagen and gelatin can be used interchangeably when talking about supplements. Here’s what I learned in doing... Keep Reading >

The post Understanding Gelatin and Collagen Supplements appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Dive into the recipes and science of easy fermented foods at home in this podcast featuring Lisa Herndon of Lisa’s Counter Culture. Full of probiotics and flavor, fermented foods and beverages are the historical way to get our benficial bacteria and many vitamins. Lisa and I discuss using Pickl-It jars for better outcomes and food... Keep Reading >

The post Fermented Foods; Kraut, Kimchi, Kefir and Kvass: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.