Beat belly bloat and get to the cause of your gut discomfort. Here’s 10 specific causes of a bloated belly and steps to take to get it under control. Fasts and detox diets may work for a few days but if the underlying issue is not found, the problem has not been fixed. Go for... Keep Reading >

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Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet – Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet.  Chris mentions helpful plant foods that... Keep Reading >

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Remove Stress: Don’t Manage It!  Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast. Following Tim Ferris’s 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana.... Keep Reading >

The post Adam Farrah on Yoga, Meditation and Medical Marijuana appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

This podcast on Vitamin K2 for heart, bones and teeth highlights what may be the missing link in your health.   K2 works with Vitamins A, D and E to manage the placement of calcium in the body.  If you take Vitamin D and don’t take Vitamin K2, you may be contributing to hardening of the arteries,... Keep Reading >

The post Vitamin K2 For Heart, Bones and Teeth: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athletes, diabetics, heart patients and arthritis patients confirms negatively charged electrons improve circulation, thin sticky blood and renew the rhythms of cortisol and other hormones.  I had a fascinating conversation with Martin Zucker, author... Keep Reading >

The post Earthing For Health: Book Review and Interview with Martin Zucker appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

“Cholesterol Clarity” is podcaster Jimmy Moore’s latest book and it’s a beautifully written and researched guide to Cholesterol truths and myths. AND a guide to truths about Heart Disease, and why Heart Disease and Cholesterol generally are not connected, despite what we’ve been told.  A million times…. In this (highly entertaining) interview, Jimmy and I... Keep Reading >

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Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else.  Our talk on Electromagnetic Fields went far beyond the “simple” stuff you’ve heard about EMF’s, and how we need to take them seriously. Really seriously…  I’m always excited about getting to the CAUSE of health... Keep Reading >

The post Dr. Jack Kruse on EMF’s: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes.  It’s about including the whole family with food, fun, and life. She... Keep Reading >

The post Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet.  This diet is life-changing for Celiac or Chron’s sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here’s an interview with SCD Lifestyle gurus Steve and Jordan who really... Keep Reading >

The post The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Catching a cold?  Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it’s OK to take or Echinacea and other immune-boosting herbs if you have an auto-immune issue.  I’ll address... Keep Reading >

The post Why We Get Sick & What To Do About It: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.