Leaky Gut Symptoms, Causes and Tests. Leaky Gut plays a huge role in autoimmune disorders and chronic health issues. It is both a cause and an effect of illness and food intolerance.  What causes Leaky Gut Syndrome? What are the symptoms? Is there a reliable Leaky Gut test? What is the role of foods such... Keep Reading >

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Vitamin D is a powerful nutrient that can save your life. Vitamin D benefits for depression, cancer, heart disease and gene regulation are proven in many research studies. In this Primal Diet – Modern Health podcast, I discuss testing Vitamin D annually, ideal lab ranges, and why you never take Vitamin D by itself.  Other... Keep Reading >

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Jimmy Moore interviews Beverly Meyer on modern living, my health story, the neurotransmitter GABA, and much more. “Livin’ La Vida Low-Carb” is Jimmy Moore’s collection of hundreds (thousands?) of podcasts, interviewing Paleo and Natural Health folks all over the world.  It was a treat to be on his show this week! As usual, I talk... Keep Reading >

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The “Grass Fed Girl” (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on... Keep Reading >

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Sandrine Hahn Love of Nourishing Traditions and Nourishing Our Children talks with Beverly about the benefits of traditional diets for children, as discovered by Dr. Weston A. Price. Dr. Price observed a wide variety of children in various parts of the world who had wide, well formed faces with all of their teeth and no... Keep Reading >

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“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book.  His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent “wheat belly”. As a Cardiologist, he recommends avoiding gluten to help prevent... Keep Reading >

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It’s Paleo. It’s Primal. It’s Ancestral! Whatever you want to call it, it’s what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this.  Learn what you need to learn to get started in this episode, then... Keep Reading >

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Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!).  Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored.  Here’s a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more.... Keep Reading >

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Dr. Devra Davis, National Book Award Finalist for the wonderful book “Disconnect“, talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains.  Dr.... Keep Reading >

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Truth time now… Are you a worrier, but don’t acknowledge it?  Are you mean, moody or melancholy?  Does your mental chatter run your life? We’ll first look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our emotional states. Then my guest today is Cain Credicott, owner and... Keep Reading >

The post Mental Health, Stress, and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

There’s so much more to exercise and fitness than we’ve been taught.  Natural movement exercise is completely different from exercise in a gym.  It’s about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune... Keep Reading >

The post Natural Movement and Exercise with Clifton Harski: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? In this podcast I first talk about the impact of food and lifestyle on sleep,... Keep Reading >

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I’m excited to interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show today. After our weekly opening discussion on Food First, and incorporating healthy real foods to turn your life around, Dr. Nunnally will introduce you to a whole new way of thinking about your mouth.  Choosing the right dentist... Keep Reading >

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This show is all about FAT. Good fats, bad fats, and how to tell the difference. It’s just the opposite of what you’ve heard the last 50 years. To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body’s preference for... Keep Reading >

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Here’s a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer.  We’ll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn’t processed, or genetically modified.  And... Keep Reading >

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Here’s the very first podcast I did LIVE on Voice America internet radio.  Quite a thrill doing live broadcasting, but so much fun when the pressure’s on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half.   Then bring on my guest! Alan... Keep Reading >

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