Here’s a winter weather podcast for mind and body.  Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins.  Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18  At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading >

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Here I am with Author Janie Bowthorpe of “Stop the Thyroid Madness” interview  – she joins me for this lively podcast discussion on thyroid dysfunction – how to recognize it, run correct labs, look for contributing factors such as adrenal and gluten problems, and much more. (Click below to listen or go to iTunes). Her... Keep Reading >

The post “Stop The Thyroid Madness” Interview: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The “Grass Fed Girl” (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on... Keep Reading >

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“Everything I Know About Health in a One-Hour Podast” is my last show on the Voice America network!   Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you’ll need to go to... Keep Reading >

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The world authority on Flax Oil since the 1980’s, Dr. Udo Erasmus discusses fats and probiotics in this excellent interview. He explains why he includes certain Omega 6’s in his famous Udo’s Oil Blend, and gives some unusual ways to use his ultra-pure flax oil. His Flora Probiotics are equally unique, being specific for the... Keep Reading >

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Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before... Keep Reading >

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Tom Naughton is a comedian, actor and writer, and is a man having fun with fats and the USDA.  His movie Fat Head helps us understand the truth about fats, and how “we’ve been sold a load of bologna”. Smart, funny and scary, he helps us navigate the “science” of governmental food policies and the fast-food... Keep Reading >

The post “Fat Head – The Movie”: An Interview with Tom Naughton appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast... Keep Reading >

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100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a... Keep Reading >

The post 100 Days of Real Food ? Processed Foods Are Out: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes.  It’s about including the whole family with food, fun, and life. She... Keep Reading >

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Dive into the recipes and science of easy fermented foods at home in this podcast featuring Lisa Herndon of Lisa’s Counter Culture. Full of probiotics and flavor, fermented foods and beverages are the historical way to get our benficial bacteria and many vitamins. Lisa and I discuss using Pickl-It jars for better outcomes and food... Keep Reading >

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Dr. Bruce Fife is known as the Father of Coconut and is the world authority on coconut for health.  You’ll find out why in this fun podcast. Fife is a passionate advocate and researcher on the coconut, including the uses of coconut flour and oils. These previously maligned foods have tremendous health advantages over traditional... Keep Reading >

The post Coconut For Health, with Dr. Bruce Fife: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Dr. Veronique Desaulniers breast cancer conqueror is a blog and website from someone who’s been there and has alternative cancer advice to offer.  She talks with Beverly about her “Seven Essentials for Healing and Preventing Breast Cancer” and shares a bit about her website www.breastcancerconqueror.com She’ll discuss her own journey with cancer, and the impact of... Keep Reading >

The post Breast Cancer & Breast Health with Veronique Desaulniers: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

In this podcast I discuss alternative pain management.  I’ll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I’ll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s.... Keep Reading >

The post Alternative Pain Management For Different Types of Pain: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Preparing nuts and seeds properly!  Nuts and seeds have many beneficial properties but they also have a toxic seed coating that should be removed. Before we can realize the health benefits of nuts and seeds, we first have to understand properly preparing nuts and seeds. Phytic acid is a protective seed coating that prevents seeds... Keep Reading >

The post Preparing Nuts and Seeds: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of “Balanced Bites” as we talk about her best-selling book “Practical Paleo”. We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more... Keep Reading >

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The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet.  This diet is life-changing for Celiac or Chron’s sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here’s an interview with SCD Lifestyle gurus Steve and Jordan who really... Keep Reading >

The post The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

People frequently ask about the most popular supplements in my clinic. I’ve been a health practitioner since the 1980’s, and a patient since the 1970’s, so I’ve worked with hundreds of supplements and companies.   In this podcast I’ll review some of the most helpful supplements in my practice at the Diet & Health Center... Keep Reading >

The post My Most Popular Supplements and How To Select Them: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

  The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat.  Stanley’s got the technique for... Keep Reading >

The post Preparing Tender Grassfed Meat: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Juli Bauer of PaleOMG is a food and fitness enthusiast.  I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete... Keep Reading >

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Are you ready for change but not sure where to start? What’s the main reason you want to change? Maybe your child has Allergies.  Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most... Keep Reading >

The post Exactly How Do I Change My Diet & Lifestyle: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

I’m talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women’s life. Progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. Dr. Dan Kalish discusses here the uses of progesterone, how it is regulated in the... Keep Reading >

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Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet – Modern Health with Beverly Meyer about real salt and its many therapeutic uses.  You may think you know about salt, but you’ll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses... Keep Reading >

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Need some help figuring out the percentages of what to eat?  How much protein?  How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It’s an easy way to look at your plate and see how to... Keep Reading >

The post Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Catching a cold?  Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it’s OK to take or Echinacea and other immune-boosting herbs if you have an auto-immune issue.  I’ll address... Keep Reading >

The post Why We Get Sick & What To Do About It: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The dark side of soy is the excellent topic of my guest today. Dr. Kaayla Daniel is known as The Naughty Nutritionist because she challenges conventional wisdom with love and humor. Her amazing book, The Whole Soy Story, is about the dangers of soy, and how it became known as a health food. Politics and marketing brought... Keep Reading >

The post The Dark Side of Soy, and Why It Matters: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Ready to change your life in 30 days – with an online community, workshops, an e-book and more to coach you?  Melissa and Dallas Hartwig talk with me in this paleo podcast about change. Melissa and Dallas Hartwig teach wildly popular workshops on nutrition and their Whole 30 program, and have a new book called... Keep Reading >

The post Melissa and Dallas Hartwig on Making Big Changes in Diet & Lifestyle: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

This is one of my favorite topics! We work hard to eliminate gluten from our diets, but there are other surprising sources of gluten that may be important for you to know. Especially if you have Celiac Disease, like I do, or make gluten antibodies, which I believe we all do to some extent. In... Keep Reading >

The post Gluten Free? Think again: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Eating and digesting should not hurt!  This podcast explores newer thinking in the causes of heartburn and reflux. Heartburn, indigestion and  gas can be understood and fixed with some help and a new way of thinking.  For example, if the neurotransmitter GABA is low, heartburn can be a sign of GABA deficiency. In this podcast... Keep Reading >

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So many headaches, so little knowledge! In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, and those that are neurotransmitter-related, hormone, food sensitivity, and dehydration headaches. Join in for a whole-body tour of cause and effect.  It might change your life!

The post 20 Headaches, and Counting: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Looking for natural help for allergies? Allergies can be simple, or they can be complicated.  As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry... Keep Reading >

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Sandrine Hahn Love of Nourishing Traditions and Nourishing Our Children talks with Beverly about the benefits of traditional diets for children, as discovered by Dr. Weston A. Price. Dr. Price observed a wide variety of children in various parts of the world who had wide, well formed faces with all of their teeth and no... Keep Reading >

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“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book.  His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent “wheat belly”. As a Cardiologist, he recommends avoiding gluten to help prevent... Keep Reading >

The post Is That A Wheat Belly: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

It’s Paleo. It’s Primal. It’s Ancestral! Whatever you want to call it, it’s what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this.  Learn what you need to learn to get started in this episode, then... Keep Reading >

The post The Diet For Human Beings: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!).  Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored.  Here’s a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more.... Keep Reading >

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Dr. Devra Davis, National Book Award Finalist for the wonderful book “Disconnect“, talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains.  Dr.... Keep Reading >

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Truth time now… Are you a worrier, but don’t acknowledge it?  Are you mean, moody or melancholy?  Does your mental chatter run your life? We’ll first look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our emotional states. Then my guest today is Cain Credicott, owner and... Keep Reading >

The post Mental Health, Stress, and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

There’s so much more to exercise and fitness than we’ve been taught.  Natural movement exercise is completely different from exercise in a gym.  It’s about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune... Keep Reading >

The post Natural Movement and Exercise with Clifton Harski: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Most people are dehydrated but don’t actually realize what this means.  Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body.  Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become... Keep Reading >

The post Water, Water Everywhere: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? In this podcast I first talk about the impact of food and lifestyle on sleep,... Keep Reading >

The post Please, Just Let Me Sleep: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

I’m excited to interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show today. After our weekly opening discussion on Food First, and incorporating healthy real foods to turn your life around, Dr. Nunnally will introduce you to a whole new way of thinking about your mouth.  Choosing the right dentist... Keep Reading >

The post The Amazing Impact of Dentistry on Your Health: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

This show is all about FAT. Good fats, bad fats, and how to tell the difference. It’s just the opposite of what you’ve heard the last 50 years. To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body’s preference for... Keep Reading >

The post Butter As a Health Food!: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer.  We’ll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn’t processed, or genetically modified.  And... Keep Reading >

The post Let’s Talk Primal Diet: PODCAST with Sarah Fragoso appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s the very first podcast I did LIVE on Voice America internet radio.  Quite a thrill doing live broadcasting, but so much fun when the pressure’s on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half.   Then bring on my guest! Alan... Keep Reading >

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