I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients.

If you're stuck at home waiting for a virus, or another life issue has you struggling and fearful, you're dealing with acute anxiety. But many of us deal with chronic anxiety as well.

I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to see if others were experiencing unacknowledged anxiety, and if so, offer natural help for reducing anxiety.

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Preventative support for virus and flu is different from what to do if you get sick. The better your health the better your recovery. Don't take Echinacea or other immune boosters when you are well. It can cause problems. Save it for when/if you get sick. 

People with chronic respiratory issues, especially older people in less than optimal health or on immune-suppressant drugs seem to be more at risk for Corona. But the virus can take hold of anyone with a weakened immune system.

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