Primal Diet - Modern Health (Beverly Talks Solo)

Does cholesterol cause heart disease? Scientists and health professionals have said “NO” for 50 years. The USDA finally agrees! The previously recommended 300 mg. a day cholesterol limit (the amount in one egg and 1 cup of chicken) was quietly removed from the 2015 Dietary Guidelines. The government acknowledged there is no link between cholesterol and... Keep Reading >

The post Does Cholesterol Cause Heart Disease? The USDA Finally Says No! appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_107_013116.mp3
Category:Beverly Talks Solo -- posted at: 10:31pm EDT

Need answers for Fibromyalgia?  Here’s 5 common causes of Fibromyalgia and the many types of pain and dysfunction seen with it. Fibromyalgia is a complex syndrome, often involving fatigue and hormone problems as well as pain.  It can manifest in different ways for different people, and can change from day to day.  Research over the... Keep Reading >

The post 5 Common Causes of Fibromyalgia appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_098_060115.mp3
Category:Beverly Talks Solo -- posted at: 12:13am EDT

Food cravings are important indicators of health and nutrient status.  Help stop food cravings by understanding what you’re craving and why!  Not all food cravings are for junk food. Listen in to learn what your appetite for different foods can teach you. Listen to Primal Diet – Modern Health with Beverly Meyer Click here to... Keep Reading >

The post Help Stop Food Cravings: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_095_021015.mp3
Category:Beverly Talks Solo -- posted at: 12:02pm EDT

Are you waking up too early in the morning?  As a restless sleeper for many years, I’ve helped myself and many clients change this pattern.  Here’s some of my topics on this Primal Diet – Modern Health podcast on sleep: How much to eat for dinner Are late night snacks helpful? Beverages to avoid at... Keep Reading >

The post Waking Up Too Early In The Morning? Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_094_012615.mp3
Category:Beverly Talks Solo -- posted at: 4:41pm EDT

Want to know how to sleep better? Here’s ten natural sleep aids you can use tonight.   Listen to my recorded podcast on sleep too if you can. There’s much more in the podcast than I can write here….  The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation... Keep Reading >

The post Natural Sleep Aids You Can Use Tonight appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_075_052014.mp3
Category:Beverly Talks Solo -- posted at: 11:17am EDT

Are you “wired and tired”?   Spending too much time and energy worrying, or pushing yourself physically?  If so, this Podcast on adrenal health is for you! I’ve had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease.  They all affect each other, as is true with most things in the body.  Adrenal fatigue... Keep Reading >

The post Adrenal Health: Testing and Support PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_053_032813.mp3
Category:Beverly Talks Solo -- posted at: 10:22am EDT

The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything!  Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast,... Keep Reading >

The post Preparing Multiple Meals at Once: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_047_010712.mp3
Category:Beverly Talks Solo -- posted at: 6:45pm EDT

“Everything I Know About Health in a One-Hour Podast” is my last show on the Voice America network!   Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you’ll need to go to... Keep Reading >

The post Everything I Know About Health in a One-Hour: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_042_101712.mp3
Category:Beverly Talks Solo -- posted at: 5:17pm EDT

In this podcast I discuss alternative pain management.  I’ll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I’ll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s.... Keep Reading >

The post Alternative Pain Management For Different Types of Pain: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_032b_080812.mp3
Category:Beverly Talks Solo -- posted at: 11:50am EDT

People frequently ask about the most popular supplements in my clinic. I’ve been a health practitioner since the 1980’s, and a patient since the 1970’s, so I’ve worked with hundreds of supplements and companies.   In this podcast I’ll review some of the most helpful supplements in my practice at the Diet & Health Center... Keep Reading >

The post My Most Popular Supplements and How To Select Them: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_028_071112.mp3
Category:Beverly Talks Solo -- posted at: 11:10am EDT

Are you ready for change but not sure where to start? What’s the main reason you want to change? Maybe your child has Allergies.  Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most... Keep Reading >

The post Exactly How Do I Change My Diet & Lifestyle: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_024_061312.mp3
Category:Beverly Talks Solo -- posted at: 11:08am EDT

Need some help figuring out the percentages of what to eat?  How much protein?  How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It’s an easy way to look at your plate and see how to... Keep Reading >

The post Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_021_052312.mp3
Category:Beverly Talks Solo -- posted at: 11:04am EDT

This is one of my favorite topics! We work hard to eliminate gluten from our diets, but there are other surprising sources of gluten that may be important for you to know. Especially if you have Celiac Disease, like I do, or make gluten antibodies, which I believe we all do to some extent. In... Keep Reading >

The post Gluten Free? Think again: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_017_042512.mp3
Category:Beverly Talks Solo -- posted at: 11:01am EDT

Eating and digesting should not hurt!  This podcast explores newer thinking in the causes of heartburn and reflux. Heartburn, indigestion and  gas can be understood and fixed with some help and a new way of thinking.  For example, if the neurotransmitter GABA is low, heartburn can be a sign of GABA deficiency. In this podcast... Keep Reading >

The post Causes of Heartburn and Reflux: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_016_041812.mp3
Category:Beverly Talks Solo -- posted at: 11:00am EDT

So many headaches, so little knowledge! In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, and those that are neurotransmitter-related, hormone, food sensitivity, and dehydration headaches. Join in for a whole-body tour of cause and effect.  It might change your life!

The post 20 Headaches, and Counting: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_015_041112.mp3
Category:Beverly Talks Solo -- posted at: 10:58am EDT

Looking for natural help for allergies? Allergies can be simple, or they can be complicated.  As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry... Keep Reading >

The post Help For Allergies: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_014_040412.mp3
Category:Beverly Talks Solo -- posted at: 10:57am EDT

Most people are dehydrated but don’t actually realize what this means.  Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body.  Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become... Keep Reading >

The post Water, Water Everywhere: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_007_021512.mp3
Category:Beverly Talks Solo -- posted at: 9:50am EDT

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