Primal Diet - Modern Health

“The Domestic Man” Russ Crandall has a Paleo friendly book based on takeout favorites.  There’s Asian, Indian, Chinese, Japanese and American foods you’ll recognize and love.  “Paleo Takeout” is packed with “restaurant favorites without the junk”. With a history of a stroke in his early 20’s, an autoimmune disorder and an active Navy career, how... Keep Reading >

The post Paleo Takeout with Russ Crandall appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_101_071615.mp3
Category:Beverly Interviews Guests -- posted at: 9:05pm EDT

Remove Stress: Don’t Manage It!  Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast. Following Tim Ferris’s 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana.... Keep Reading >

The post Adam Farrah on Yoga, Meditation and Medical Marijuana appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_100_070915.mp3
Category:Better Health -- posted at: 1:13pm EDT

Looking for natural help for Candida? Want to understand Candida symptoms and treatment options?    My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems.  Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See... Keep Reading >

The post Natural Help For Candida With Dr. Lauren Noel appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_099_070215.mp3
Category:Beverly Interviews Guests -- posted at: 1:40pm EDT

Need answers for Fibromyalgia?  Here’s 5 common causes of Fibromyalgia and the many types of pain and dysfunction seen with it. Fibromyalgia is a complex syndrome, often involving fatigue and hormone problems as well as pain.  It can manifest in different ways for different people, and can change from day to day.  Research over the... Keep Reading >

The post 5 Common Causes of Fibromyalgia appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_098_060115.mp3
Category:Beverly Talks Solo -- posted at: 12:13am EDT

There’s dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic diets, whole body energy, pets, infection and body care.  In this Primal Diet – Modern Health podcast, Jessica Espinoza of Delicious Obsessions shares her journey with Keto and how... Keep Reading >

The post Secrets of Coconut Oil with Jessica Espinoza appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_097_043015.mp3
Category:Beverly Interviews Guests -- posted at: 4:27pm EDT

Dr. Stephanie Seneff discusses Roundup linked to Celiac and Autism in an interview with Beverly Meyer for Primal Diet – Modern Health podcast.  We talk about Roundup effects on sulfur detoxification, leaky gut, the brain and cholesterol.  And much more! Dr. Seneff is a Senior Researcher at MIT studying correlations in the rise of both Celiac Disease and Autism... Keep Reading >

The post Roundup Linked To Celiac and Autism: Interview With Stephanie Seneff appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_086_091814.mp3
Category:Beverly Interviews Guests -- posted at: 4:03pm EDT

This podcast on Vitamin K2 for heart, bones and teeth highlights what may be the missing link in your health.   K2 works with Vitamins A, D and E to manage the placement of calcium in the body.  If you take Vitamin D and don’t take Vitamin K2, you may be contributing to hardening of the arteries,... Keep Reading >

The post Vitamin K2 For Heart, Bones and Teeth: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_096_031415.mp3
Category:Better Health -- posted at: 9:11am EDT

Food cravings are important indicators of health and nutrient status.  Help stop food cravings by understanding what you’re craving and why!  Not all food cravings are for junk food. Listen in to learn what your appetite for different foods can teach you. Listen to Primal Diet – Modern Health with Beverly Meyer Click here to... Keep Reading >

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Direct download: pdmh_095_021015.mp3
Category:Beverly Talks Solo -- posted at: 12:02pm EDT

Are you waking up too early in the morning?  As a restless sleeper for many years, I’ve helped myself and many clients change this pattern.  Here’s some of my topics on this Primal Diet – Modern Health podcast on sleep: How much to eat for dinner Are late night snacks helpful? Beverages to avoid at... Keep Reading >

The post Waking Up Too Early In The Morning? Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_094_012615.mp3
Category:Beverly Talks Solo -- posted at: 4:41pm EDT

Here’s an update on the Terry Wahls protocol for autoimmune disorders, and an in-depth podcast interview with Terry and Beverly. Have you followed Dr. Wahls and her journey in reversing M.S.?   It’s an amazing story and so hopeful for all of us with chronic health issues. The new updated paperback of “The Wahls Protocol”... Keep Reading >

The post Update on Terry Wahls Protocol appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_093_122314.mp3
Category:Health Support -- posted at: 8:16pm EDT

There’s help for managing your mind in this free-flowing podcast with Evan Brand and Beverly. I talk with Evan about having to change my life (and health) and learning to manage my thinking. When I became too run down to work for a while, I spent time observing the decisions and worries in my mind.... Keep Reading >

The post Managing Your Mind: Evan Brand of Not Just Paleo Interviews Beverly appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: 28365.mp3
Category:Happy Mind -- posted at: 2:05pm EDT

Living with an autoimmune disorder?  Let’s talk about The Autoimmune Paleo Cookbook by Mickey Trescott and see what you can do to reverse it. It may be hard to believe, but it is absolutely possible to change your future.  Thousands of us have done it, and with nothing more “medical” than eating great food and making... Keep Reading >

The post Get Cooking and Get Well With The Autoimmune Paleo Cookbook by Mickey Trescott appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_092_121614.mp3
Category:Better Digestion -- posted at: 7:48pm EDT

I sat spellbound in my car listening to Andrew Lawler, author of a meaty new book on the complete story of the chicken. How did an Asian jungle pheasant become the world’s most populous bird?  Why did it travel to Rome, England, and the Southern United States?  How did Queen Victoria start a riot of... Keep Reading >

The post Why Did The Chicken Cross The World And Become A Global Superstar? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_091_120914.mp3
Category:Beverly Interviews Guests -- posted at: 1:25pm EDT

Tony Federico podcasts for Paleo Magazine and is the author of “Paleo Grilling” cookbook.  I turn the microphone around on a fellow podcaster here and talk with Tony about his passions and history.   In addition to podcasting for Paleo Magazine, Tony writes for the magazine under the “I Inspire” byline and the “Business Spotlight”.... Keep Reading >

The post Get to Know Tony Federico for Food and Fitness appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_090_111014.mp3
Category:Better Living -- posted at: 8:18pm EDT

Raw, extra virgin, Rosita cod liver oil is a completely new product.  It’s so new, it’s 1000’s of years old. Rosita Cod Liver Oil is not “fermented”.   It’s light gold in color, with a gentle taste of freshly sautéed fish.  It doesn’t burn the throat or cause digestive problems. It’s a superior, non-rancid product... Keep Reading >

The post New Rosita Cod Liver Oil is Actually Fresh and Raw appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_089_102814.mp3
Category:Better Digestion -- posted at: 12:07pm EDT

Want to simply be human?  Mark Rogers Simply Human Lifestyle website and podcasts coach us in the Four Pillars of the Simply Human Lifestyle. This podcast is a good primer for newcomers wanting to learn how to Eat, Sleep, Move, and Enjoy Life like real humans, not the over-stressed selves we want to leave behind. It’s... Keep Reading >

The post Mark Rogers Simply Human Lifestyle appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_088_102514.mp3
Category:Beverly Interviews Guests -- posted at: 9:46am EDT

How do Candida and excess hormones prevent weight loss?  I’m here on MelissaCurtis’s show about weight and health for women over 40.  She writes and podcasts at her Fat To Fit: My Quest website. I shared with Melissa my belief that losing weight is never the body’s priority.  It may be your personal priority, but the body... Keep Reading >

The post Melissa Curtis Interviews Beverly: Candida and Hormones Preventing Weight Loss appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Category:Hormones -- posted at: 4:57pm EDT

Delicious Obsessions is one of my favorite blogs! Anything you want to know about gluten free Real Food and Healthy Living can be found here, including recipes, DIY advice and hundreds of articles and guest posts from Jessica and many health and food experts. Jessica’s passion is developing recipes for foods and self-care products. They’re... Keep Reading >

The post Delicious Obsessions With Jessica Espinoza appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_087_100114.mp3
Category:Beverly Interviews Guests -- posted at: 12:32pm EDT

“Mediterranean Paleo Cooking” gets my vote for the 2014 cookbook of the year.  The combined knowledge of a classically trained Algerian chef (Nabil Boumrar) and his Holistic Nutritionist wife (Caitlin Weeks) is a total win.   Add in Diane Sanfilippo (Practical Paleo, Balanced Bites) as book designer and photographer, and you’ve got something great! As... Keep Reading >

The post Mediterranean Paleo Cooking: Book Review and Interview With Grass Fed Girl appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_085_091014.mp3
Category:Better Living -- posted at: 10:30am EDT

Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athletes, diabetics, heart patients and arthritis patients confirms negatively charged electrons improve circulation, thin sticky blood and renew the rhythms of cortisol and other hormones.  I had a fascinating conversation with Martin Zucker, author... Keep Reading >

The post Earthing For Health: Book Review and Interview with Martin Zucker appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_084_082714.mp3
Category:Better Health -- posted at: 12:24pm EDT

Here’s an excellent step by step guide on how to prepare fermented foods at home. It includes all the hows and whys of homemade Ketchup, Mayo, Chutney, Kimchee, Kefir, Kraut and more… Enjoy these highlights from my interview with author Lisa Herndon (see podcast link below or on my iTunes page). This is the second... Keep Reading >

The post How To Prepare Fermented Foods: Book Review and Interview With Lisa Herndon appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_083_0823314.mp3
Category:Better Digestion -- posted at: 5:25pm EDT

Pure Indian Foods ghee is a fifth-generation Indian business, now run in the United States.  My interview with owner Sandeep Agarwal talks about this amazing substance, its history, uses, and the different ghee products made by Pure Indian Foods. To listen in, the podcast link is on my iTunes page or there’s a player at... Keep Reading >

The post Pure Indian Foods Ghee: Great Products and an Interesting Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_082_081314.mp3
Category:Beverly Interviews Guests -- posted at: 12:59pm EDT

Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet.  Long known for improving hair, skin and nails, gelatin has been commercially available since the 1920’s. The terms collagen and gelatin can be used interchangeably when talking about supplements. Here’s what I learned in doing... Keep Reading >

The post Understanding Gelatin and Collagen Supplements appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_081_080414.mp3
Category:Better Digestion -- posted at: 7:28pm EDT

I spoke with Dr. Rubin Naiman on treating insomnia naturally, and looking at the meaning of sleep, dreams, sleep medications, and the effects of modern lifestyle on sleeping.  Sounds like a pretty normal conversation so far, right? But surprises await!   Dr. Naiman has a unique background, and his approach to sleep may fascinate you.... Keep Reading >

The post Rubin Naiman on Treating Insomnia Naturally appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_080_073114.mp3
Category:Beverly Interviews Guests -- posted at: 12:14pm EDT

Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview.  The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle.  The result?  Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn’t include them in our lists.  What else matters... Keep Reading >

The post Paleo Lifestyle 101 with Evan Brand appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_079_070914.mp3
Category:Better Living -- posted at: 7:34pm EDT

The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades.  The whole idea of a “leaky gut” is one idea behind the natural foods movement in general, and the Paleo Diet and Gaps Diet in particular. I recently wrote about Leaky Gut and some of the supplements... Keep Reading >

The post Leaky Gut and Autoimmune Disorders w. Tara Grant appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_078_070114.mp3
Category:Beverly Interviews Guests -- posted at: 1:09pm EDT

Sarah Fragoso and family have travelled overseas to learn authentic cuisines (first in Italy) and now in Thailand, sharing their adventures with the rest of us. I talked with Sarah about her newest book, Everyday Paleo Thai Cuisine, which has great food and just-right travel stories. With a mission to learn the special foods and techniques... Keep Reading >

The post Sarah Fragoso Thai Cuisine: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_077_062414.mp3
Category:Beverly Interviews Guests -- posted at: 2:46pm EDT

We have Paleo books for men’s issues, women’s issues, exercise and children.  What’s missing?  Leslie Klenke and her book for the paleo girl. This podcast interview with Klenke delivers a straight-through look at the book.  If you think your teen might not read this excellent book, offer them the podcast instead. (See the play link below or... Keep Reading >

The post Paleo Girl: Book Review and Interview with Leslie Klenke appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_076_060514.mp3
Category:Better Living -- posted at: 8:33pm EDT

Want to know how to sleep better? Here’s ten natural sleep aids you can use tonight.   Listen to my recorded podcast on sleep too if you can. There’s much more in the podcast than I can write here….  The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation... Keep Reading >

The post Natural Sleep Aids You Can Use Tonight appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_075_052014.mp3
Category:Beverly Talks Solo -- posted at: 11:17am EDT

Ben Greenfield is a super-athlete and super-coach.  He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us:  the not-so-super exercisers who need help getting started.  The tired and overweight who can’t get a start.... Keep Reading >

The post Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_074_040114.mp3
Category:Better Living -- posted at: 10:21am EDT

Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science).  After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet – Modern Health podcast. Her detailed reviews of The China Study and the film “Forks Over... Keep Reading >

The post “Death By Food Pyramid” Book Review and Interview W. Denise Minger appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_073_020614.mp3
Category:Beverly Interviews Guests -- posted at: 7:30pm EDT

Looking for an Interview or the Wahls Protocol review?  Here’s my book review and an interview with the author. Dr. Terry Wahls is a physician with MS.  Her newest book, The Wahls Protocol, shares how she reversed her MS with a gluten free Paleo Diet, supplements, exercise and E-Stim therapy.   It offers guidance for all... Keep Reading >

The post The Wahls Protocol: Book and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_072_012314.mp3
Category:Beverly Interviews Guests -- posted at: 8:01pm EDT

Jennfier Fugo teaches gluten free living. She’s been on Dr. Oz and CNN, teaches classes via the web, and blogs and podcasts too!  She asked me on her show to talk about anxiety, gluten and the neurotransmitters. Celiac Disease is generally understood to be an intestinal disorder.  But it’s important to know that both gluten... Keep Reading >

The post Jennifer Fugo Interviews Beverly on Gluten, Neurotransmitters and Anxiety appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Category:Anxiety -- posted at: 7:23pm EDT

Adam Farrah and I have a lot in common, and maybe you do too.  Here’s a fresh take on looking deeply at life and making changes that work.  We look at adrenal fatigue as well as bigger issues on health.  The question in this podcast is: What does it take to get well? Both Adam... Keep Reading >

The post Adrenal Fatigue: What Does It Take To Get Well? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_071_011314.mp3
Category:Beverly Interviews Guests -- posted at: 10:38pm EDT

 Anxiety, athletic performance, children’s teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing – through the nose, not the mouth.  My guest Patrick McKeown is the current world authority on proper breathing… Russian professor Dr. Buteyko treated 1000’s of cases of asthma until the 1990’s.  His breakthrough work has... Keep Reading >

The post Buteyko Breathing With Patrick McKeown: Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_070_121913.mp3
Category:Better Living -- posted at: 6:06pm EDT

Facial structure, sleep and anxiety are  discussed on this excellent interview today.  And we’ve got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the... Keep Reading >

The post Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: 23260.mp3
Category:Anxiety -- posted at: 9:43pm EDT

This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body.  As goes the head, so goes the rest of you… My research on poorly shaped jaws, chin, skull, dental arches and bite on... Keep Reading >

The post Facial Structure, TMJ, and Whole Body Health: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_069_120213.mp3
Category:Anxiety -- posted at: 9:15pm EDT

“Grain Brain” author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR.  He is committed to the study of Alzheimer’s prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer’s. He is a founding member of... Keep Reading >

The post “Grain Brain”: Thumbs Up? Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_068_112513.mp3
Category:Beverly Interviews Guests -- posted at: 6:23pm EDT

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called “The Paleo Primer“. “The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It’s perfect for... Keep Reading >

The post “The Paleo Primer” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_067_102413.mp3
Category:Better Living -- posted at: 7:46pm EDT

The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all.  John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; “the future of what we can become”.... Keep Reading >

The post John Durant and “The Paleo Manifesto” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_066_101713.mp3
Category:Beverly Interviews Guests -- posted at: 7:14pm EDT

CJ Hunt had a near-death experience at the age of 24.  Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health.  The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to... Keep Reading >

The post The Perfect Human Diet Documentary: Interview w. CJ Hunt appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_065_100313.mp3
Category:Beverly Interviews Guests -- posted at: 10:56am EDT

Anxiety often goes unrecognized in ourselves and our children.  What is anxiety? How do I manage anxiety without medication?  How did I get this way and what are anxiety symptoms? Here’s an introduction to my podcast on anxiety.  Read this, then click on the podcast link at the bottom of the page for more….. Culturally,... Keep Reading >

The post Understand and Manage Anxiety Without Medication appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_064_092413.mp3
Category:Anxiety -- posted at: 10:17am EDT

Pauli Halstead is a chef, caterer and former restaurant owner.  She KNOWS how to make good food, and how to make food LOOK good. “Primal Cuisine” is her second book, but the first in her no-starch, no-sugar, go-Paleo life and lifestyle.  Pauli got into Paleo/Primal cooking when she became a patient of best-selling author and... Keep Reading >

The post “Primal Cuisine” Cookbook w. Pauli Halstead: Book Review and PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_063_091613.mp3
Category:Beverly Interviews Guests -- posted at: 8:20pm EDT

50% to 75% of us suffer from Irritable Bowel Syndrome.  What is it, and how can you alleviate it?  Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the “no known cause – no known cure” world of IBS and Colitis. I’ve had long... Keep Reading >

The post Irritable Bowel and Colitis: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_062_090613.mp3
Category:Anxiety -- posted at: 5:40pm EDT

“Cholesterol Clarity” is podcaster Jimmy Moore’s latest book and it’s a beautifully written and researched guide to Cholesterol truths and myths. AND a guide to truths about Heart Disease, and why Heart Disease and Cholesterol generally are not connected, despite what we’ve been told.  A million times…. In this (highly entertaining) interview, Jimmy and I... Keep Reading >

The post Jimmy Moore on Cholesterol Clarity: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_061_082313.mp3
Category:Better Health -- posted at: 7:12pm EDT

Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else.  Our talk on Electromagnetic Fields went far beyond the “simple” stuff you’ve heard about EMF’s, and how we need to take them seriously. Really seriously…  I’m always excited about getting to the CAUSE of health... Keep Reading >

The post Dr. Jack Kruse on EMF’s: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_060_081313.mp3
Category:Better Health -- posted at: 3:16pm EDT

I’m talking brain chemistry today on the Wendy Myers podcast, Live to 110.  Wendy asked me to discuss neurotransmitters, one of my favorite topics!  Check out her website here at www.liveto110.com. Here’s some things we discuss: Are you on anti-depressant SSRI’s like Lexapro?  Do you wonder how they work? Have you ever considered what a... Keep Reading >

The post Wendy Myers Interviews Beverly on Brain Chemistry: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Category:Beverly Interviews Guests -- posted at: 12:31am EDT

Direct download: pdmh_059_072613.mp3
Category:general -- posted at: 12:22am EDT

I talk today with Dr. Terry Wahls on MS and the possibilities for a cure.Terry Wahls has an inspiring story of reversing her own progressive relapsing MS using a Paleo/Primal Diet. As an MD, she first worked with traditional medicines, but came to believe that increased fats and vegetable and fruit intake was the key.... Keep Reading >

The post Dr. Terry Wahls on MS and Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_058_071213.mp3
Category:Beverly Interviews Guests -- posted at: 7:44pm EDT

Jimmy Moore interviews Beverly Meyer on modern living, my health story, the neurotransmitter GABA, and much more. “Livin’ La Vida Low-Carb” is Jimmy Moore’s collection of hundreds (thousands?) of podcasts, interviewing Paleo and Natural Health folks all over the world.  It was a treat to be on his show this week! As usual, I talk... Keep Reading >

The post Jimmy Moore Interviews Beverly on Modern Living: Podcast! appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_057b_070313.mp3
Category:Podcast -- posted at: 6:47pm EDT

Here’s 15 causes of constipation – reasons for a slow bowel. If you’re one of the fifty percent who struggle with this issue, either daily or at random (Irritable Bowel anyone?), this podcast may change your life! Seriously! Like all matters in Natural Health (or Modern Health as I call it in my podcast title... Keep Reading >

The post Causes of Constipation: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_057_0621013.mp3
Category:Hormones -- posted at: 7:27am EDT

Digestive Health with Real Food by Aglaee Jacob is an excellent reference book. It’s big, clear, full of info, and can be a good guide for your detective work on digestion, elimination (poop), and how to get well.  Constipation, diarrhea, reflux and much more are in our Interview. Agalee, like most of us who have come... Keep Reading >

The post Digestive Health with Real Food by Aglaee Jacob: INTERVIEW appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_056_0604013.mp3
Category:Beverly Interviews Guests -- posted at: 6:50pm EDT

Abel James is the fat burning man and he’s my kind of person.  He made up his mind to change his health, dove in head-first, and now has the top rated Health Podcast on iTunes!  We know and love him as the Fat Burning Man and you will too. Abel says he was just an ordinary guy; overweight (a... Keep Reading >

The post The Fat-Burning Man Talks: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_055_052013.mp3
Category:Good & Bad Fats -- posted at: 2:36pm EDT

The Specific Carbohydrate Diet changed my life.  It’s very similar to Paleo and Primal, but is decades older.  And like all good things, many of us have tinkered with it to make it even better. Jordan Reasoner and Steven Wright of SCD Lifestyle have devoted themselves to this diet and have zillions of loyal fans who have had their Irritable Bowel,... Keep Reading >

The post The Specific Carbohydrate Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.


Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here’s what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He’s a recent college graduate with a passion for learning and a great guy.  Here’s... Keep Reading >

The post Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: 19126.mp3
Category:Beverly Interviews Guests -- posted at: 12:34pm EDT

Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here’s what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He’s a recent college graduate with a passion for learning and a great guy.  Here’s... Keep Reading >

The post Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: 19126.mp3
Category:Beverly Interviews Guests -- posted at: 12:34pm EDT

You may THINK you know this, but you might not really get it…..  Your BRAIN is in charge of most of your life.  Here’s info from my Nora Gedgaudas neurofeedback interview to help you find out why! Neurotransmitters are messengers giving instructions and feedback to all parts of the body.  If the message is inaccurate, the outcome is inadequate   Take the... Keep Reading >

The post Nora Gedgaudas Neurofeedback INTERVIEW appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_054_041613.mp3
Category:Beverly Interviews Guests -- posted at: 5:39pm EDT

Are you “wired and tired”?   Spending too much time and energy worrying, or pushing yourself physically?  If so, this Podcast on adrenal health is for you! I’ve had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease.  They all affect each other, as is true with most things in the body.  Adrenal fatigue... Keep Reading >

The post Adrenal Health: Testing and Support PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_053_032813.mp3
Category:Beverly Talks Solo -- posted at: 10:22am EDT

What is Hunger? Ask J Stanton hunger questions and you get some great info… Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more... Keep Reading >

The post Real Food vs. The Hunger Response with J. Stanton: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_052_030813.mp3
Category:Gluten & Health -- posted at: 11:46am EDT

Liz Thompson at “Mothers Helping Others.org” and “Funny Postpartum Lady” is on a most excellent mission…. To help Moms talk to one another about their everyday concerns! Questions on pregnancy, breastfeeding, baby food, sleep, potty training and all the rest.  Her multitude of fans on the blog and FaceBook offer opinions and support 24/7, no matter what the question is. She’s a “Mom helping others”... Keep Reading >

The post Mothers Helping Others: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_051_030413.mp3
Category:Beverly Interviews Guests -- posted at: 7:36pm EDT

J. Stanton is one of those really intelligent people who gets his mind into everything.  He's a writer and researcher, and his book "The Gnoll Credo" is a beautiful fantasy tale combining Stanton's interests in archaeology, anthropology and what constitutes "truth and beauty".

Stanton was a speaker at the 2012 Ancestral Health Symposium at Harvard, speaking on the topic of HUNGER. I was struck by some of his data and conclusions (both agreeing and disagreeing), and here's our interview to tell you more.  HINT:  Humans are predators.  In fact, we're the top predator alive since T.Rex roamed.  Predators think, eat, and act differently than prey.  We hunt, eat and rest.  Prey grazes constantly as a way to keep alert and energized, ready to run when needed. Our digestive and nervous systems are completely different.

Obesity and hunger have a complex relationship.  Bingeing on cookies, eating cake even though you know it will make your gluten-free body hurt, and having most any processed food fools our satiety/satisfaction centers in the short run. In the long run, the nutrient deficiencies caused by eating processed starches makes us overeat, attempting to find that FAT or CALCIUM or B12 that our body needs right now!  We are driven by hunger, and the more overweight you are, or real-food deprived you are, the more you crave.  But isn't it easier when hungry to grab a bag or box of something rather than shop for, cook and eat that prime rib which is what you really want!  Yes!  We'll take the easy way out and pretend that our desire for fatty red meat isn't true or correct.

Personally, I think advertising has a lot to do with this brainwashing effect, as well as the synthetic chemicals put in food to fool our taste buds.  I talk to Stanton about this here as it was not discussed at Harvard. Haven't we all had that experience of thinking "Wow, this is the BEST thing I ever put in my mouth", as we stare at a mournful pile of franchised factory "food"? Darn, those food engineers really did a good job on these....

As predators, what we really want and what satisfies us and allows us to just STOP eating, is the protein and fat we hunted for millions of years.  You know how it is when you eat a really solid breakfast with plenty of meats, fats, eggs and veggies, and you are fueled for hours!  Unlike juice and cereal which sends you into an adrenaline rush when your blood sugar crashes a little while later.  What does adrenaline feel like?  Irritable, anxious, moody, and just plain unsatisfied!  In fact, its part of the flight-or-fight response, as in "I need food now because I'm in some sort of big trouble".

Nutrient Dense food that turns off the Hunger Center in our brain.... that's the ticket and is why Paleo/Primal/Ancestral diets such as my Diet For Human Beings are so satistying with so little food.  There's lots more to listen to in this show, so tune in to an interesting discussion on What Is Hunger, and Why Are We Hungry.

Check out some of Stanton's blogs on everything from Dental Plaque, to Footwear, to, well, you name it, and he talks about it.  He's at gnolls.org.  You're going to learn something new, and that's a promise I can keep!

 

Direct download: pdmh_050_022013.mp3
Category:general -- posted at: 10:49am EDT

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk... Keep Reading >

The post Fitness and Fat Loss with “The Paleo Coach”: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_049_021113.mp3
Category:Better Living -- posted at: 1:07pm EDT

A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer.  Her writings on the vegetarian myth go well beyond a casual observation.  Her controversial book “The Vegetarian Myth” is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the... Keep Reading >

The post “The Vegetarian Myth” interview with Lierre Keith: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_048_01712.mp3
Category:Beverly Interviews Guests -- posted at: 11:54am EDT

The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything!  Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast,... Keep Reading >

The post Preparing Multiple Meals at Once: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_047_010712.mp3
Category:Beverly Talks Solo -- posted at: 6:45pm EDT

Here’s a winter weather podcast for mind and body.  Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins.  Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18  At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading >

The post Winterize Your Brain & Body: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_046_121612b.mp3
Category:Better Living -- posted at: 12:47pm EDT

Here I am with Author Janie Bowthorpe of “Stop the Thyroid Madness” interview  – she joins me for this lively podcast discussion on thyroid dysfunction – how to recognize it, run correct labs, look for contributing factors such as adrenal and gluten problems, and much more. (Click below to listen or go to iTunes). Her... Keep Reading >

The post “Stop The Thyroid Madness” Interview: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_045_120312.mp3
Category:Beverly Interviews Guests -- posted at: 8:33pm EDT

The “Grass Fed Girl” (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on... Keep Reading >

The post Breaking the Weight Loss Plateau: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_044_111912.mp3
Category:Podcast -- posted at: 12:50pm EDT

“Everything I Know About Health in a One-Hour Podast” is my last show on the Voice America network!   Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you’ll need to go to... Keep Reading >

The post Everything I Know About Health in a One-Hour: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_042_101712.mp3
Category:Beverly Talks Solo -- posted at: 5:17pm EDT

The world authority on Flax Oil since the 1980’s, Dr. Udo Erasmus discusses fats and probiotics in this excellent interview. He explains why he includes certain Omega 6’s in his famous Udo’s Oil Blend, and gives some unusual ways to use his ultra-pure flax oil. His Flora Probiotics are equally unique, being specific for the... Keep Reading >

The post Dr. Udo Erasmus, the “Father of Flax”: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_041_101012.mp3.mp3
Category:Beverly Interviews Guests -- posted at: 1:23pm EDT

Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before... Keep Reading >

The post Paleo Dieting and Exercise For Serious Weight Loss: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_040_100312.mp3
Category:Better Living -- posted at: 1:05pm EDT

Tom Naughton is a comedian, actor and writer, and is a man having fun with fats and the USDA.  His movie Fat Head helps us understand the truth about fats, and how “we’ve been sold a load of bologna”. Smart, funny and scary, he helps us navigate the “science” of governmental food policies and the fast-food... Keep Reading >

The post “Fat Head – The Movie”: An Interview with Tom Naughton appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_039_092612.mp3
Category:Beverly Interviews Guests -- posted at: 1:00pm EDT

Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast... Keep Reading >

The post Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_038_091912.mp3
Category:Beverly Interviews Guests -- posted at: 12:37pm EDT

100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a... Keep Reading >

The post 100 Days of Real Food ? Processed Foods Are Out: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_036_09512.mp3
Category:Better Living -- posted at: 12:32pm EDT

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes.  It’s about including the whole family with food, fun, and life. She... Keep Reading >

The post Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_037_091212.mp3
Category:Better Health -- posted at: 12:35pm EDT

Dive into the recipes and science of easy fermented foods at home in this podcast featuring Lisa Herndon of Lisa’s Counter Culture. Full of probiotics and flavor, fermented foods and beverages are the historical way to get our benficial bacteria and many vitamins. Lisa and I discuss using Pickl-It jars for better outcomes and food... Keep Reading >

The post Fermented Foods; Kraut, Kimchi, Kefir and Kvass: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_035_082912.mp3
Category:Better Digestion -- posted at: 11:57am EDT

Dr. Bruce Fife is known as the Father of Coconut and is the world authority on coconut for health.  You’ll find out why in this fun podcast. Fife is a passionate advocate and researcher on the coconut, including the uses of coconut flour and oils. These previously maligned foods have tremendous health advantages over traditional... Keep Reading >

The post Coconut For Health, with Dr. Bruce Fife: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_034_082212.mp3
Category:Beverly Interviews Guests -- posted at: 11:55am EDT

Dr. Veronique Desaulniers breast cancer conqueror is a blog and website from someone who’s been there and has alternative cancer advice to offer.  She talks with Beverly about her “Seven Essentials for Healing and Preventing Breast Cancer” and shares a bit about her website www.breastcancerconqueror.com She’ll discuss her own journey with cancer, and the impact of... Keep Reading >

The post Breast Cancer & Breast Health with Veronique Desaulniers: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_033_081512.mp3
Category:Hormones -- posted at: 11:53am EDT

In this podcast I discuss alternative pain management.  I’ll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I’ll also talk about the little understood connection between the Neurotransmitter GABA and pain. We’ll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID’s.... Keep Reading >

The post Alternative Pain Management For Different Types of Pain: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_032b_080812.mp3
Category:Beverly Talks Solo -- posted at: 11:50am EDT

Preparing nuts and seeds properly!  Nuts and seeds have many beneficial properties but they also have a toxic seed coating that should be removed. Before we can realize the health benefits of nuts and seeds, we first have to understand properly preparing nuts and seeds. Phytic acid is a protective seed coating that prevents seeds... Keep Reading >

The post Preparing Nuts and Seeds: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_031_080112.mp3
Category:Good & Bad Fats -- posted at: 11:14am EDT

Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of “Balanced Bites” as we talk about her best-selling book “Practical Paleo”. We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more... Keep Reading >

The post Practical Paleo with Diane Sanfilippo: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_030_072512.mp3
Category:Better Living -- posted at: 11:12am EDT

The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet.  This diet is life-changing for Celiac or Chron’s sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here’s an interview with SCD Lifestyle gurus Steve and Jordan who really... Keep Reading >

The post The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_029_071812.mp3
Category:Better Health -- posted at: 11:10am EDT

People frequently ask about the most popular supplements in my clinic. I’ve been a health practitioner since the 1980’s, and a patient since the 1970’s, so I’ve worked with hundreds of supplements and companies.   In this podcast I’ll review some of the most helpful supplements in my practice at the Diet & Health Center... Keep Reading >

The post My Most Popular Supplements and How To Select Them: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_028_071112.mp3
Category:Beverly Talks Solo -- posted at: 11:10am EDT

  The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat.  Stanley’s got the technique for... Keep Reading >

The post Preparing Tender Grassfed Meat: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_026_062712.mp3
Category:Food Quality -- posted at: 11:11am EDT

Juli Bauer of PaleOMG is a food and fitness enthusiast.  I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete... Keep Reading >

The post Juli Bauer on Cooking Without Starches and Dairy: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_025_062012.mp3
Category:Better Living -- posted at: 11:08am EDT

Are you ready for change but not sure where to start? What’s the main reason you want to change? Maybe your child has Allergies.  Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most... Keep Reading >

The post Exactly How Do I Change My Diet & Lifestyle: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_024_061312.mp3
Category:Beverly Talks Solo -- posted at: 11:08am EDT

I’m talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women’s life. Progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. Dr. Dan Kalish discusses here the uses of progesterone, how it is regulated in the... Keep Reading >

The post Progesterone and Women’s Health: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_023_060612.mp3
Category:Hormones -- posted at: 11:07am EDT

Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet – Modern Health with Beverly Meyer about real salt and its many therapeutic uses.  You may think you know about salt, but you’ll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses... Keep Reading >

The post The Real Salt Story, and Why Your Type of Salt Matters: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_022_053012.mp3
Category:Better Living -- posted at: 11:06am EDT

Need some help figuring out the percentages of what to eat?  How much protein?  How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It’s an easy way to look at your plate and see how to... Keep Reading >

The post Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_021_052312.mp3
Category:Beverly Talks Solo -- posted at: 11:04am EDT

Catching a cold?  Having an allergy attack or a recurring virus? Reaching for antibiotics? On this podcast, I discuss immune support, supplements, probiotics, Vitamin D and more. One question my clients often ask is if and when it’s OK to take or Echinacea and other immune-boosting herbs if you have an auto-immune issue.  I’ll address... Keep Reading >

The post Why We Get Sick & What To Do About It: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_020_051612.mp3
Category:Better Health -- posted at: 2:55pm EDT

The dark side of soy is the excellent topic of my guest today. Dr. Kaayla Daniel is known as The Naughty Nutritionist because she challenges conventional wisdom with love and humor. Her amazing book, The Whole Soy Story, is about the dangers of soy, and how it became known as a health food. Politics and marketing brought... Keep Reading >

The post The Dark Side of Soy, and Why It Matters: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_019_050912.mp3
Category:Beverly Interviews Guests -- posted at: 11:03am EDT

Ready to change your life in 30 days – with an online community, workshops, an e-book and more to coach you?  Melissa and Dallas Hartwig talk with me in this paleo podcast about change. Melissa and Dallas Hartwig teach wildly popular workshops on nutrition and their Whole 30 program, and have a new book called... Keep Reading >

The post Melissa and Dallas Hartwig on Making Big Changes in Diet & Lifestyle: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_018_050212.mp3
Category:Beverly Interviews Guests -- posted at: 11:02am EDT

This is one of my favorite topics! We work hard to eliminate gluten from our diets, but there are other surprising sources of gluten that may be important for you to know. Especially if you have Celiac Disease, like I do, or make gluten antibodies, which I believe we all do to some extent. In... Keep Reading >

The post Gluten Free? Think again: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_017_042512.mp3
Category:Beverly Talks Solo -- posted at: 11:01am EDT

Eating and digesting should not hurt!  This podcast explores newer thinking in the causes of heartburn and reflux. Heartburn, indigestion and  gas can be understood and fixed with some help and a new way of thinking.  For example, if the neurotransmitter GABA is low, heartburn can be a sign of GABA deficiency. In this podcast... Keep Reading >

The post Causes of Heartburn and Reflux: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_016_041812.mp3
Category:Beverly Talks Solo -- posted at: 11:00am EDT

So many headaches, so little knowledge! In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, and those that are neurotransmitter-related, hormone, food sensitivity, and dehydration headaches. Join in for a whole-body tour of cause and effect.  It might change your life!

The post 20 Headaches, and Counting: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_015_041112.mp3
Category:Beverly Talks Solo -- posted at: 10:58am EDT

Looking for natural help for allergies? Allergies can be simple, or they can be complicated.  As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry... Keep Reading >

The post Help For Allergies: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_014_040412.mp3
Category:Beverly Talks Solo -- posted at: 10:57am EDT

Sandrine Hahn Love of Nourishing Traditions and Nourishing Our Children talks with Beverly about the benefits of traditional diets for children, as discovered by Dr. Weston A. Price. Dr. Price observed a wide variety of children in various parts of the world who had wide, well formed faces with all of their teeth and no... Keep Reading >

The post Nourishing Our Children: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_013_032812.mp3
Category:Podcast -- posted at: 10:56am EDT

“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book.  His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent “wheat belly”. As a Cardiologist, he recommends avoiding gluten to help prevent... Keep Reading >

The post Is That A Wheat Belly: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_012_032112.mp3
Category:Podcast -- posted at: 10:54am EDT

It’s Paleo. It’s Primal. It’s Ancestral! Whatever you want to call it, it’s what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this.  Learn what you need to learn to get started in this episode, then... Keep Reading >

The post The Diet For Human Beings: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_011_031412.mp3
Category:Podcast -- posted at: 10:53am EDT

Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!).  Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored.  Here’s a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more.... Keep Reading >

The post Testing and Treating Vitamin D Deficiency: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_010_030712.mp3
Category:Podcast -- posted at: 9:52am EDT

Dr. Devra Davis, National Book Award Finalist for the wonderful book “Disconnect“, talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains.  Dr.... Keep Reading >

The post Cell Phones, Your Family, and Your Brain: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Direct download: pdmh_009_022912.mp3
Category:Podcast -- posted at: 1:57pm EDT