Wed, 23 May 2012
Need some help figuring out the percentages of what to eat? How much protein? How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It’s an easy way to look at your plate and see how to... Keep Reading > The post Balancing Protein, Fats and Carbs at Every Meal ? The 30/30/30 Rule: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources. |
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