Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo?

Is it time to add more carbohydrates, fat, or more Paleo calories in general?

I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories.

In this episode:

Getting Enough Calories on Paleo

Carb Calories From Grains

Getting More Vegetable Calories

What about starchy carbs?

Animal Protein - our Main Source of Paleo Calories 

Full notes