Tony Federico podcasts for Paleo Magazine and is the author of “Paleo Grilling” cookbook.  I turn the microphone around on a fellow podcaster here and talk with Tony about his passions and history.   In addition to podcasting for Paleo Magazine, Tony writes for the magazine under the “I Inspire” byline and the “Business Spotlight”.... Keep Reading >

The post Get to Know Tony Federico for Food and Fitness appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

“Mediterranean Paleo Cooking” gets my vote for the 2014 cookbook of the year.  The combined knowledge of a classically trained Algerian chef (Nabil Boumrar) and his Holistic Nutritionist wife (Caitlin Weeks) is a total win.   Add in Diane Sanfilippo (Practical Paleo, Balanced Bites) as book designer and photographer, and you’ve got something great! As... Keep Reading >

The post Mediterranean Paleo Cooking: Book Review and Interview With Grass Fed Girl appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview.  The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle.  The result?  Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn’t include them in our lists.  What else matters... Keep Reading >

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We have Paleo books for men’s issues, women’s issues, exercise and children.  What’s missing?  Leslie Klenke and her book for the paleo girl. This podcast interview with Klenke delivers a straight-through look at the book.  If you think your teen might not read this excellent book, offer them the podcast instead. (See the play link below or... Keep Reading >

The post Paleo Girl: Book Review and Interview with Leslie Klenke appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Ben Greenfield is a super-athlete and super-coach.  He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us:  the not-so-super exercisers who need help getting started.  The tired and overweight who can’t get a start.... Keep Reading >

The post Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

 Anxiety, athletic performance, children’s teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing – through the nose, not the mouth.  My guest Patrick McKeown is the current world authority on proper breathing… Russian professor Dr. Buteyko treated 1000’s of cases of asthma until the 1990’s.  His breakthrough work has... Keep Reading >

The post Buteyko Breathing With Patrick McKeown: Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called “The Paleo Primer“. “The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It’s perfect for... Keep Reading >

The post “The Paleo Primer” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk... Keep Reading >

The post Fitness and Fat Loss with “The Paleo Coach”: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s a winter weather podcast for mind and body.  Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins.  Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18  At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading >

The post Winterize Your Brain & Body: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before... Keep Reading >

The post Paleo Dieting and Exercise For Serious Weight Loss: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a... Keep Reading >

The post 100 Days of Real Food ? Processed Foods Are Out: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of “Balanced Bites” as we talk about her best-selling book “Practical Paleo”. We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more... Keep Reading >

The post Practical Paleo with Diane Sanfilippo: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Juli Bauer of PaleOMG is a food and fitness enthusiast.  I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete... Keep Reading >

The post Juli Bauer on Cooking Without Starches and Dairy: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet – Modern Health with Beverly Meyer about real salt and its many therapeutic uses.  You may think you know about salt, but you’ll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses... Keep Reading >

The post The Real Salt Story, and Why Your Type of Salt Matters: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.